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Pocket Panic Mini Zine Vol. 3 ~ Cognitive Distortions

$3.00

Image of Pocket Panic Mini Zine Vol. 3 ~ Cognitive Distortions Image of Pocket Panic Mini Zine Vol. 3 ~ Cognitive Distortions

Cognitive distortions are recognized in Cognitive Behavior Therapy (CBT) as distorted or false thoughts that lead to feelings of anxiety, depression, and self-doubt. Pocket Panic Vol. 3 contains a list of 10 cognitive distortions that can be used as a reference guide.

Six handwritten pages.